CEBU City, Cebu, Feb. 19 (PIA) -- The Department of Health (DOH) Region 7 underscored the importance of monitoring heart health in time for the Heart Month celebration this February.
DOH-7 senior health program officer Filman Brobo disclosed during the recent Kapihan sa PIA program that cerebrovascular diseases remain one of the leading causes of deaths in the region.
"For the last five years, heart-related diseases have been among the top causes of deaths in the region. In fact, it was in the top 2 in 2022," Brobo said.
He said monitoring one's heart health is one way to prevent strokes and heart attacks.
"Monitoring heart health is very important, and we can easily access blood pressure monitoring at our public health centers," Brobo added.
Modifiable risk factors for cerebrovascular diseases include obesity, smoking, stress, unhealthy diet, and lifestyle, while non-modifiable risk factors include age, heredity, and gender.
Modifiable risk factors can be mitigated by staying active, maintaining a balanced diet, and avoiding smoking and excessive alcohol consumption.
"As we age, we become more susceptible to cardiovascular diseases, and there's a hereditary component as well. Studies have also shown that it's more prevalent in men than in women," he explained.
"We have to take care of our hearts because we only have one, and it beats even when we sleep," he added.