SAN FERNANDO CITY, La Union, Feb. 28 (PIA) – In line with Philippine Oral Health Month this February, the Department of Health-Ilocos Center for Health Development (DOH-CHD 1) emphasizes the importance of oral care for overall health.
 
Every February, the Philippines observes Oral Health Month to raise awareness about the importance of preventive dental care.
 
DOH-CHD 1's regional oral health manager, Dr. Mark Jason Mina, stresses the connection between oral health and overall well-being.
 
"Oral health is crucial because it's the first step in digestion," he explains.
 
Properly chewed food, Mina says, allows for better nutrient absorption.
 
Conversely, poor oral health can lead to indigestion and digestive problems.
 
Mina also highlights the role of a balanced diet in maintaining oral health.
 
"Nutritious food choices provide essential nutrients for healthy teeth, gums, and mouth, contributing to overall well-being," he said during an episode of the Kapihan sa Ilocos program of the Philippine Information Agency-Region 1.
 
He adds that individuals who smoke, vape, or consume alcohol are more likely to experience poor oral health, which can lead to more serious health issues.
 
To maintain good oral health, DOH-CHD 1 recommends regular dental checkups, proper brushing techniques, and flossing.
 
“Napakadali lang naman na alagaan ang oral health. Visit lagi ng dentist and brush after eating so mape-prevent natin ‘yong mga ‘yon,” he said.
 
(Taking care of your oral health is simple. Regular dental visits and brushing after meals can help prevent problems.) (JCR/AMB/KJBC/PIA Region 1)